heart health

Hawthorn Extract Side Effects: Risks, Benefits & Expert Review

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Hawthorn Extract Side Effects: What You Need to Know Before Taking It Are you considering hawthorn extract for its potential heart health benefits? It’s crucial to be informed about potential side effects. This comprehensive guide dives deep into the world of hawthorn extract, exploring its benefits, potential downsides, and how to use it safely. We’ll … Read more

Decoding 177/80 Blood Pressure: Understanding the Numbers and What They Mean for Your Health

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Understanding a Blood Pressure Reading of 177/80 Blood pressure is a vital sign that provides crucial information about the health of your cardiovascular system. It’s measured using two numbers: systolic and diastolic pressure. Systolic pressure (the top number) indicates the pressure in your arteries when your heart beats, while diastolic pressure (the bottom number) measures … Read more

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